[Nefertity]

So my partner has pretty much set his mind on going on the Keto diet to loose weight. I’m on the slimmer side and don’t want to loose fat but I’ve read a lot of health benefits of being in ketosis and having sensitive blood sugar I’m curious to try it.

I’m very torn on the NBE side of Keto though as I’ve heard and read both negative and bad regarding the effects on breast size. On one hand you get a lot of fat and protein which is great for estrogen levels but some articles I’ve read suggest that ketosis spikes cortisol levels leading to decreased progesterone... I’m wondering if being on BO perhaps counters this effect?

Anyone has experience with NBE on keto?