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I take 5 supplements daily. Is that okay?

#1

I take every morning:
  • 1x 610mg Fenugreek Seed pill
  • 1x 450mg Licorice Root pill
  • 1x 530mg Dong Quai pill
  • 2x 1050mg Pueraria Mirifica pills

In the evening:
  • 1x 1050mg Pueraria Mirifica pill

Regarding the Pueraria Mirifica pills, the manufacturer states that the concentrate is in the pills. According to the description, there should be 350mg of concentrate in each capsule, which results in a total of 1050mg of normal powder.

When can I expect to see results with this combination?

I weigh 91kg (currently losing weight) and my height is 175cm.

I've been taking it since yesterday, so today is the second day.
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#2

(12-02-2025, 16:40)sissydu Wrote:  When can I expect to see results with this combination?


Nobody can really answer that for you. The way the body responds to herbs varies so much from person to person.
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#3

Or should I add something else or do the quantities sound good? or other pills?
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#4

The quantities you're taking are very modest, apart from the Pueraria Mirifica, so I don't know if the others will have much impact. They are low quantities for sure. What brand of Pueraria Mirifica are you taking, as that can make a big difference?
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#5

(14-02-2025, 00:17)black eyed susan Wrote:  The quantities you're taking are very modest, apart from the Pueraria Mirifica, so I don't know if the others will have much impact. They are low quantities for sure. What brand of Pueraria Mirifica are you taking, as that can make a big difference?

the brand is called AsiaHerbals
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#6

I'm not familiar with that brand, but try asking about it at our sister forum, Breast Nexum. Since you've indicated that you're male, you may find advice that's more relevant to you there.
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