Okay so I have been reading these forums for a long time and I finally decided to post something =]
I am 17 years old 5'2'' and about 102 pounds so I'm pretty tiny I guess haha.
I was about a 32A 4 months ago which made me really sad because I couldn't fill my 34A.
I started nbe about 4 months ago just with fennel then started to add more.
Here's what I'm taking right now:
1 Fenugreek capsule (610mg)
2 Fennel capsules (480mg each)
4-6 MSM capsules (1000mg each)
2 Wild Yam (425mg each)
4 saw palmetto (around 580mg I think each)
2 Red clover (540 mg)
1 Kelp (660mg)
I also use massage at morning and night if I'm not too tired.
(I use vitamin E lotion mixed with hops extract and red clover extract)
I drink tons of milk, about 3 glasses a day. I don't drink any soda or anything with caffeine because I heard that was bad for NBE.
I am up to a 32 B which is pretty exciting, I hope to get to a 32c continuing to do this.
Tell me if you think this is a goodish program because I'm sort of scared to be sharing all of this haha.
I am 17 years old 5'2'' and about 102 pounds so I'm pretty tiny I guess haha.
I was about a 32A 4 months ago which made me really sad because I couldn't fill my 34A.
I started nbe about 4 months ago just with fennel then started to add more.
Here's what I'm taking right now:
1 Fenugreek capsule (610mg)
2 Fennel capsules (480mg each)
4-6 MSM capsules (1000mg each)
2 Wild Yam (425mg each)
4 saw palmetto (around 580mg I think each)
2 Red clover (540 mg)
1 Kelp (660mg)
I also use massage at morning and night if I'm not too tired.
(I use vitamin E lotion mixed with hops extract and red clover extract)
I drink tons of milk, about 3 glasses a day. I don't drink any soda or anything with caffeine because I heard that was bad for NBE.
I am up to a 32 B which is pretty exciting, I hope to get to a 32c continuing to do this.
Tell me if you think this is a goodish program because I'm sort of scared to be sharing all of this haha.