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I have body temperature issues, and have been taking l-tyrosine. I haven't purchased kelp yet, but plan to. My question is: When do I take l-tyrosine and kelp in relation to taking my BO pills? Immediately before? An hour before?
It's tough because I'm usually hungry about 45 minutes or so after I wake up, so I find it hard to work everything in for my morning dosage...
Thanx in advance!
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Hi sweetbabylace,
Your name is so cute. Anyway back to the question you are asking. How do one take their kelp and l-tyrosine? This is how I do it.
First thing in the morning after brushing my teeth.
1 kelp
1 BB pill
Since BB pill have kelp in it, so I figure no harm in adding more to boost the nutrients in it.
1 hour later I take the other supplement that I have. 1/2 hour later I take my protein shake with 300mg of L-Tyrosine in it. I don't take L-tyrosine capsule in the morning.
In the evening
1 L-Tyrosine (500mg)
1 BB pill
Bare in mind that kelp and L-Tyrosine won't make your temperature shoot up immediately after you take it. It doesn't work that way. It raises your temperature gradually maybe in days or weeks.
Happy growing!
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Hi sweetbabylace,
I take mine slightly different to crystalelle. I'm no good at getting up and waiting to eat, so I have my BB beside the bed with a bottle of water. The second I wake up I take one then go back to snoozing. Then I wait half an hour and take my collagen and L-T. Then it's only 30 mins till I can eat. Sometimes I will stay in bed this whole time. Depends on my waking time. I take my kelp with my breakfast because my ones say to have with food.
Then at night I'll take my collagen and L-T again about 10ish, wait half hour then take BB. I never eat in the evenings so if find that time works well for me.
The empty stomach thing can be a killer tho. I think I've never got an empty stomach
