08-12-2010, 03:10
Hi,
I've been doing my research on MSM. Just some tips: It should be taken with atleast 1/4th part of vitamin C (it's been said the Ester C works best.) So for example if you take 4000mg of MSM a day you should take it with 1000mg of vitamin C for it to work properly.
Not all MSM is created equal. I would stick with a brand that uses distilled OptiMSM (manufactured in the US and tested for purity.)
Some people say to take flax or an omega 3 for optimazation. Also drink plenty of water as it cleans the tissues and blood of toxins.
I'm currently up to just about 9000mg a day but I have other issues I am using it for as well. Good luck!
P.S. I cannot get over how amazing my skin has been since I started as well. It is baby soft. I love this stuff.
Star
I've been doing my research on MSM. Just some tips: It should be taken with atleast 1/4th part of vitamin C (it's been said the Ester C works best.) So for example if you take 4000mg of MSM a day you should take it with 1000mg of vitamin C for it to work properly.
Not all MSM is created equal. I would stick with a brand that uses distilled OptiMSM (manufactured in the US and tested for purity.)
Some people say to take flax or an omega 3 for optimazation. Also drink plenty of water as it cleans the tissues and blood of toxins.
I'm currently up to just about 9000mg a day but I have other issues I am using it for as well. Good luck!
P.S. I cannot get over how amazing my skin has been since I started as well. It is baby soft. I love this stuff.
Star