19-07-2011, 01:16
Hey everyone, ninjatoes here! I'm still fairly new to the site and began my program on the first of July. However, there hasn't been any tenderness what so ever regardless of my routine and herbal treatments. There is the occasional soreness but nothing that is prolonged. Am I not doing something right? Below, I'll post my program so if you see anything irregular, please let me know.
Fennel Seed -> 480mg( 4 pills daily= 1980mg daily)
Fish, Flax, Borage oil -> 1200mg(2x pills = 800mg per fish, flax, borage daily)
B-12 -> 250mcg day(Morning)
Wild Yam -> 500mg(4x pills= 2000mg daily)
Blessed Thistle-> 500mg (4x pills = 2000mg daily)
Fenugreek Extract with Hops extract in coco butter using Tigerlily's massage technique with protein shake afterwards( Day/Night)
Spearmint Tea anti-androgen -> ( Nightly)
Fennel Seed -> 480mg( 4 pills daily= 1980mg daily)
Fish, Flax, Borage oil -> 1200mg(2x pills = 800mg per fish, flax, borage daily)
B-12 -> 250mcg day(Morning)
Wild Yam -> 500mg(4x pills= 2000mg daily)
Blessed Thistle-> 500mg (4x pills = 2000mg daily)
Fenugreek Extract with Hops extract in coco butter using Tigerlily's massage technique with protein shake afterwards( Day/Night)
Spearmint Tea anti-androgen -> ( Nightly)