[DianaSaturna]

Hello Jennifer!

I passed by to thank you for your thread and advices. I've been paying a lot more attention to the smaller one and with swelling I could see for the first time my boobs look like being perfectly symmetrical so I think I am on the right way! For the space between (I love the looks of yours) before starting did you have a flat area? Did you manage to build tissue in areas that were formerly looking flat / only skin and ribs? Anyways thanks a lot, your progress thread is much appreciated and is always a great inspiration!

[Jenniferlove]

Hello Jennifer!

I passed by to thank you for your thread and advices. I've been paying a lot more attention to the smaller one and with swelling I could see for the first time my boobs look like being perfectly symmetrical so I think I am on the right way! For the space between (I love the looks of yours) before starting did you have a flat area? Did you manage to build tissue in areas that were formerly looking flat / only skin and ribs? Anyways thanks a lot, your progress thread is much appreciated and is always a great inspiration!

Thanks! Yes, I definitely had flat areas that are nice and plump now. Put a lot of emphasis through massage on the flat areas that you want to grow on TOP of noogle. First massage the flat areas immediately next to areas with tissue. You can then slowly begin growing more areas but first you want to build up the circumference.

[skyeeeee]

Wow Jennifer, your progress is amazing and sooo inspiring!
I have placed an order for a nb and cannot wait to start on it.
Do you reapply oil each time you release the nb??

[Ms.GaGa]

Hi Jennifer!

Congrats on your progress!! I do have a question, I don't know if you've already been asked, and sorry if it is actually the case. I am quite pear shaped myself, and one of my concerns is that other part of my body will grow if I use suppléments. I don't want to grow at my hips or butt, but just at my breasts. Would you say you have grown in other areas, on top of you breast? Did you gain some weight overall? Because I am quite afraid of that! I am already 41' at the widest part of my hips/butt.

[Jenniferlove]

Wow Jennifer, your progress is amazing and sooo inspiring!
I have placed an order for a nb and cannot wait to start on it.
Do you reapply oil each time you release the nb??

Hey, thanks! I oil up very often. As often as I need to. If I cannot properly massage, then I lube up again.

Hi Jennifer!

Congrats on your progress!! I do have a question, I don't know if you've already been asked, and sorry if it is actually the case. I am quite pear shaped myself, and one of my concerns is that other part of my body will grow if I use suppléments. I don't want to grow at my hips or butt, but just at my breasts. Would you say you have grown in other areas, on top of you breast? Did you gain some weight overall? Because I am quite afraid of that! I am already 41' at the widest part of my hips/butt.

Thanks! I was an extreme pear too and it made me very uncomfortable. Luckily people would call me coke bottle, which has a much nicer ring. I did not rely too much on supplements so gaining weight has not been an issue. If you're playing with your hormones then you're definitely setting yourself up for weight gain.

[Ms.GaGa]

Thanks! I was an extreme pear too and it made me very uncomfortable. Luckily people would call me coke bottle, which has a much nicer ring. I did not rely too much on supplements so gaining weight has not been an issue. If you're playing with your hormones then you're definitely setting yourself up for weight gain.

Thank you for your answer! I thought I read you were using PM, I think it has phytoestrogen, hasn't it? So you did not grew an inch or two around the hips, even with the change of diet?

I'm currently browsing chrononutrition, it is known for balancing the figure! Unfortunately I have a medical condition which forces me to use hormones, but so far, my weight has remained stable!

Ultimately, I think the solution to my problem is to eat well and do a lot of sport to get rid of the lower body fat The only thing left to do is to start

[Hopeful2141]

Hi guys,

So since I made my private messaging option available I've begun getting a lot of PM's. I don't mind them at all, but I've noticed that I'm answering the same questions over and over. I would like to just direct people to my personal thread but I understand that it's a rather large thread. I am going to use this page to cut right to the point, with all my tips and my routines. So here goes:

Massage: Massage plays a large part in my routine, almost as important as the noogleberry. I first studied these massage techniques below and have since used them-

This is Chiyomilk'd channel. Follow all her massage instructions. There are several good videos:

Hypnosis & Binaural Sounds: I used plenty of hypnosis at the beginning and took it very seriously. Desperate times call for desperate measures? Perhaps, but it seems to have helped. There are some great NBE hypnosis videos that work on building self-love if anything. Here is the first one I listened to. I would play it while laying in bed, often falling asleep to it and letting it work into my subconscious.

I stopped with the hypnosis but have brought binaural back into my routine. I will just play these strange sounds while working on the computer: https://www.youtube.com/watch?v=RRiMqu6TMzk & https://www.youtube.com/watch?v=gMr-P97THys & http://www.youtube.com/watch?v=wCiEmpAsG_Q There are many different binaural beats. I also listen to the collagen one, skin, hair, etc. Just the really good ones. Ya never know! It could help!

And the ever-annoying rockmelon ringtone:

Noogleberry: I am a HUGE believer in the noogleberry! I used herbs alone for several years with 0 growth! Once I bought the noogleberry I immediately felt changes. The first changes I felt was an instant firmness to my breasts. I knew this would be good. My routine is basically when I can! I noogle on average 4-5 days a week and several hours each day total.

I am a firm believer in giving your breasts plenty of breathing time so I never pump and hold for hours and NEVER snoogle. I feel that holding too long could damage the breasts and stretch out the skin. So I will pump and hold for 10 minutes then release and immediately massage with my butter I made. Do this off and on throughout the day/when you can but take breathers in between!

Massage Butter: I have made my own concoction because I like to make things. I am also paranoid about the endless amount of ingredients in lotions and such. I have very sensitive skin and have suffered from skin rashes my whole life. Since making my own lotions (and using a shower filter) my skin is better than ever!

My ingredients are as follows: organic coconut oil, cocoa butter & shea butter. You can use equal parts of these. Add about 10 drops each of lavender & spearmint oil. Melt all ingredients in oven, stir well and pour into tub (I use an old body butter tub). Let them sit for several hours. The consistency looks like a butter but when applied goes on like an oil. It is soooooo nice!

Supplements: I dunno, I guess I can only speak for myself here, but I'm not too huge on the phyto-breast herbs. Like I wrote, I took them for several years with zero results. It wasn't until adding the noogleberry and massage that BAM I started seeing huge and quick results!

Not to mention, these herbs can be very, very dangerous. When I was taking fennel, fenugreek and wild yam several years back I would lose a lot of hair and now have 2 permanent sun (estrogen) spots on my face. Read up on this! Too much estrogen is BAD! I've also had acne since taking the herbs which I have not completely battled even though I've quit most of the phyto-herbs I was taking. This was never an issue before I started taking herbs.

I learned that small breasts does not necessarily mean your body needs more estrogen. I, for instance, most likely need less testosterone! I have begun drinking spearmint tea for this. Lowering your T levels can greatly help your breasts grow!

SO, right now I take: Multi-vitamin, Vitamin D, Vitamin C, PM, MSM. The only hormonal herb I take is PM and even then, I don't take it every month. I'm not sure how much of a difference it's making in my routine to be honest.

Food: If you are too skinny, bulk up! Eat, eat, eat if you have a super-fast metabolism. I can almost guarantee that if you're underweight you will have a lot of trouble gaining breast fat--because that's what breasts need! I am a pescatarian (only fish, no meat) and pretty damn healthy. I eat a Mediteranean diet mainly, meaning Italian! I love healthy carbs, olive & grapeseed oil, cooked veggies and fruits. Pretty much all my meals are cooked from scratch. I love to cook. I grow a lot of herbs and use those every time in my meals. They add a great flavor.

Here are some examples of foods I make/eat:

I have a fast metabolism so I have to eat a lot! I like to be curvy though. I am inspired by 1940-1960's curvy, natural, beautiful women.

Other key ingredients are positivity and patience! Tell yourself that you WILL grow and be excited with each and every day because changes are being made inside you. Know that after your period your breast swelling will go down significantly. This is a drop in estrogen. Breasts grow and shrink each month, but you will notice that at their smallest, they will still be larger than the month before's smallest stage. Self-love is so important and if anything, your NBE journey should be part of that: learning to love your body, to feel sexy and proud of what you've got! You are female! That is beautiful! Each month you should learn to love your breasts and body more. Everything responds to love, even plants! By nurturing and loving your breasts, they will respond with love back.

Remember: you are on a JOURNEY. This is not a one week or one month event. This takes TIME just like puberty does! Gradual changes that you don't even notice on a day to day basis.

I will provide photos in a sec

How did you find out that you had too much testosterone?

[Karren H]

Hello Jennifer!

I passed by to thank you for your thread and advices. I've been paying a lot more attention to the smaller one and with swelling I could see for the first time my boobs look like being perfectly symmetrical so I think I am on the right way! For the space between (I love the looks of yours) before starting did you have a flat area? Did you manage to build tissue in areas that were formerly looking flat / only skin and ribs? Anyways thanks a lot, your progress thread is much appreciated and is always a great inspiration!

Thanks! Yes, I definitely had flat areas that are nice and plump now. Put a lot of emphasis through massage on the flat areas that you want to grow on TOP of noogle. First massage the flat areas immediately next to areas with tissue. You can then slowly begin growing more areas but first you want to build up the circumference.

Do you massage before or after you noogle? Seems like when I massage after I'm deflating my breasts....

Our progress is so enviable! !

[Jenniferlove]

Hi guys,

So since I made my private messaging option available I've begun getting a lot of PM's. I don't mind them at all, but I've noticed that I'm answering the same questions over and over. I would like to just direct people to my personal thread but I understand that it's a rather large thread. I am going to use this page to cut right to the point, with all my tips and my routines. So here goes:

Massage: Massage plays a large part in my routine, almost as important as the noogleberry. I first studied these massage techniques below and have since used them-

This is Chiyomilk'd channel. Follow all her massage instructions. There are several good videos:

Hypnosis & Binaural Sounds: I used plenty of hypnosis at the beginning and took it very seriously. Desperate times call for desperate measures? Perhaps, but it seems to have helped. There are some great NBE hypnosis videos that work on building self-love if anything. Here is the first one I listened to. I would play it while laying in bed, often falling asleep to it and letting it work into my subconscious.

I stopped with the hypnosis but have brought binaural back into my routine. I will just play these strange sounds while working on the computer: https://www.youtube.com/watch?v=RRiMqu6TMzk & https://www.youtube.com/watch?v=gMr-P97THys & http://www.youtube.com/watch?v=wCiEmpAsG_Q There are many different binaural beats. I also listen to the collagen one, skin, hair, etc. Just the really good ones. Ya never know! It could help!

And the ever-annoying rockmelon ringtone:

Noogleberry: I am a HUGE believer in the noogleberry! I used herbs alone for several years with 0 growth! Once I bought the noogleberry I immediately felt changes. The first changes I felt was an instant firmness to my breasts. I knew this would be good. My routine is basically when I can! I noogle on average 4-5 days a week and several hours each day total.

I am a firm believer in giving your breasts plenty of breathing time so I never pump and hold for hours and NEVER snoogle. I feel that holding too long could damage the breasts and stretch out the skin. So I will pump and hold for 10 minutes then release and immediately massage with my butter I made. Do this off and on throughout the day/when you can but take breathers in between!

Massage Butter: I have made my own concoction because I like to make things. I am also paranoid about the endless amount of ingredients in lotions and such. I have very sensitive skin and have suffered from skin rashes my whole life. Since making my own lotions (and using a shower filter) my skin is better than ever!

My ingredients are as follows: organic coconut oil, cocoa butter & shea butter. You can use equal parts of these. Add about 10 drops each of lavender & spearmint oil. Melt all ingredients in oven, stir well and pour into tub (I use an old body butter tub). Let them sit for several hours. The consistency looks like a butter but when applied goes on like an oil. It is soooooo nice!

Supplements: I dunno, I guess I can only speak for myself here, but I'm not too huge on the phyto-breast herbs. Like I wrote, I took them for several years with zero results. It wasn't until adding the noogleberry and massage that BAM I started seeing huge and quick results!

Not to mention, these herbs can be very, very dangerous. When I was taking fennel, fenugreek and wild yam several years back I would lose a lot of hair and now have 2 permanent sun (estrogen) spots on my face. Read up on this! Too much estrogen is BAD! I've also had acne since taking the herbs which I have not completely battled even though I've quit most of the phyto-herbs I was taking. This was never an issue before I started taking herbs.

I learned that small breasts does not necessarily mean your body needs more estrogen. I, for instance, most likely need less testosterone! I have begun drinking spearmint tea for this. Lowering your T levels can greatly help your breasts grow!

SO, right now I take: Multi-vitamin, Vitamin D, Vitamin C, PM, MSM. The only hormonal herb I take is PM and even then, I don't take it every month. I'm not sure how much of a difference it's making in my routine to be honest.

Food: If you are too skinny, bulk up! Eat, eat, eat if you have a super-fast metabolism. I can almost guarantee that if you're underweight you will have a lot of trouble gaining breast fat--because that's what breasts need! I am a pescatarian (only fish, no meat) and pretty damn healthy. I eat a Mediteranean diet mainly, meaning Italian! I love healthy carbs, olive & grapeseed oil, cooked veggies and fruits. Pretty much all my meals are cooked from scratch. I love to cook. I grow a lot of herbs and use those every time in my meals. They add a great flavor.

Here are some examples of foods I make/eat:

I have a fast metabolism so I have to eat a lot! I like to be curvy though. I am inspired by 1940-1960's curvy, natural, beautiful women.

Other key ingredients are positivity and patience! Tell yourself that you WILL grow and be excited with each and every day because changes are being made inside you. Know that after your period your breast swelling will go down significantly. This is a drop in estrogen. Breasts grow and shrink each month, but you will notice that at their smallest, they will still be larger than the month before's smallest stage. Self-love is so important and if anything, your NBE journey should be part of that: learning to love your body, to feel sexy and proud of what you've got! You are female! That is beautiful! Each month you should learn to love your breasts and body more. Everything responds to love, even plants! By nurturing and loving your breasts, they will respond with love back.

Remember: you are on a JOURNEY. This is not a one week or one month event. This takes TIME just like puberty does! Gradual changes that you don't even notice on a day to day basis.

I will provide photos in a sec

How did you find out that you had too much testosterone?

I started getting random dark hairs on my face! That is a huge sign that you have too much test and something I definitely wanted to get rid of!

[Jenniferlove]

Hello Jennifer!

I passed by to thank you for your thread and advices. I've been paying a lot more attention to the smaller one and with swelling I could see for the first time my boobs look like being perfectly symmetrical so I think I am on the right way! For the space between (I love the looks of yours) before starting did you have a flat area? Did you manage to build tissue in areas that were formerly looking flat / only skin and ribs? Anyways thanks a lot, your progress thread is much appreciated and is always a great inspiration!

Thanks! Yes, I definitely had flat areas that are nice and plump now. Put a lot of emphasis through massage on the flat areas that you want to grow on TOP of noogle. First massage the flat areas immediately next to areas with tissue. You can then slowly begin growing more areas but first you want to build up the circumference.

Do you massage before or after you noogle? Seems like when I massage after I'm deflating my breasts....

Our progress is so enviable! !

I start with a quick oil massage, then noogle then immediately after massage again. This goes on for awhile.