[Mellephant]

Hi Emily Loretta

I'm going to try your pillow idea, I'll let u know how it goes!

It got me thinking about something I've wondered for a while now;

Also do u or anyone else think its best to sleep with or without a bra on?

Wondering what is best to help growth and support.

Thanks!

[GorgeousBlonde]

Emily do you take the flaxseed internally, or apply it to the breasts?

I heard about fish oil applied externally to add plumpness and fullness. I read about women who applied it to their buttocks to get slight to moderate growth.

[Mellephant]

Hello

Would anyone know if applying fish oil externally helps permanent growth or just temporary swelling?

Thanks!

[sara_aaa19]

hi kira ,,, thnx for respond wish u do well in ur final
what waist exercise u do?
and what is UB?

[Lacey Ra]

@Perky D

Yea, it starts to hurt your side after a while, so try it with lotion or something moisturizing but not greasy.

@Melle

Hey thanks plz do keep me updated! =D And I do sometimes sleep in bras but never my push up bras[or if I do I'll massage my breasts first thing in the morning], I usually sleep in a loose sports bra so blood is still circulating. But as of recently I've been going to bed topless I would say, either topless or a sleep bra would be best.

Also, I got an inch from Fish Oil in the end, but it took a while and the smell gets to you after a while.

@Blonde

Externally, I massage it into my breasts. Or sometimes I oil them up and the oil soak into my breasts over time.

And yes, it's best for butt growth more so then breast growth, a friend on BHM grew 4in in butt from fish oil alone.

@sara

I posted an waist wittling exercise I came up with in a reply to Kira maybe a page or so back that you can check out, but add lotion! And UB is Ultra Breasts!

[PerkyD's]

Is thewaist sinching (sp?) From this exercise permanent? After I finish I measure my waist and it is usually 23.5 after but then goes bk to 24"

[Mellephant]

HI Emily and Everyone!

I want to try fish oil and have found an ouderless one.

But would anyone think it would interfere with my existing PM programme?

I'm torn because I wanna see if my existing programme will work, but eager to get more growth - esp when you Emily are showing us this can really be done, lol!

But I know I shouldn't take other phyto-estrogens while on PM as it can weaken the PM effect.

I'm currently on siriporn PM 2 a day, and take MSM, collagen, Iron, B-Vits, Vitamin C, zinc and calcium.

I massage with siriporn's Ro-bust once a day (can't bear the smell so once a day is enough!)

Should I wait until I'm not on a PM programme do you think?

Thanks all
xxx

[Mellephant]

...just read on the web that Flaxseed contains Lignans, but Fish oil does not.

So it might be ok to do.....

[Sophia2012]

Oh dear, just when I thought my routine is working....something happened after I added the 3 oils...I am not sure why

I have mentioned in my earlier posts that the basic nbe herbs FG, Red clover, agnus castus, Saw Palm is working for me...I say they're working because I can feel growing pains, swelling, etc...from time to time.

For the month of July, I have added the 3 oils...first is EPO (its also good for pcos) and swelling is still happening...

I added Fish Oil on the 3rd week and until now Im still taking it....This first week of August, I added Flaxseed oil...I have noticed that for the past 5 days I dont feel anything on my boobies...they somehow shrinked...but the thing that Im bothered about is the "not even a little swelling or growing pain" feeling...

I am aware about the Fish Oil thread here discussing the increase of free testosterone but I still give it a try.
Also, I had two big acnes on my face now

I decided I will stick to my old "working" nbe program
Red Clover is still out of stock so I replaced it with Licorice Root. I remember Isabelle recommending Dandelion Root, but couldnt find that one on my place.

For now I will have to stop taking the Fish Oil...whew nice try

[Peacelovejay]

I've been reading this whole thread and I have a question that didn't seem to come up! I am estrogen dominant but still low levels of estrogen lower levels of progesterone. I just started my journey last month and just finished my menses yesterday. So far I am taking 2 l-arginine a day and I have emerita progest cream which I apply one a day to my breast and once to another part of my body. During my menses I stopped the pills and cream. I was thinking of adding fenugreek which is when I stumbled onto this thread. I'd love to try the booby stacked since I read the ingredients and it has a lot of wonderful herbs in it and positive results! My question is how would I use the cream in addition to the l-arginine and PC without getting my hormones out of whack. Should I use booby stacked for 14 days and my pills and pc for the other 14 days? I also take 1 kelp capsule daily and just started on vitamin b complex and vitamin c one daily but the vitamin b and c are necessary for me to take, nothing to do with nbe!