[Outofstyle]

Hmmmm okay I have actually just started drinking a tea that has spearment in it! At night to help me sleep, but maybe it will help my skin also.

For BC I have an IUD, Mirena, which I got..... four months ago? But I started breaking out 7 months ago, at that time I was on tri-cyclen and not doing a good job of taking it regularly. So that is maybe what caused the breakouts to start but now I just can't seem to get them to stop! Haven't given up though, I realize it takes much more time than I would like it to!

I am going to look into vitex, I am not really sure what it is. Thanks for thetips!

[Kati]

Hey, sorry for butting in a bit but could you guys help me a bit with how to use PM and PC together? (I know there's tons of info on the forum but to be honest every time I try to find something my head starts to spin a bit with all the different words and different pieces of advice ) I've recently started PM and definitely have been getting headaches, should I use a PC? I'm on a progesterone-only BC though, would that essentially do the same job? Good luck anyway with your program Outofstyle, hope it goes well for all of us