13-02-2014, 14:36
Hello everyone. I've been taking my Swansons BO (500mg 3x daily) for two weeks now. I haven't really experienced any tingles or anything yet. I have felt a kinda heaviness in my breast but it lasts only for a few moments and then its gone, and this only happens once or twice every few days. I havent noticed any physical changes yet either. I was wondering if i should try increasing to 2000mg a day instead of 1500mg or just give it more time?