16-02-2014, 01:07
So after over a year of trying random stuff with no results I finally got my hormones tested! ill post my results in my next post. But anyways still not finalized with my program but heres what I am thinking so far
- 1 pill of vitamin B complex per day
-1 vitamin E pill per day
- Saw palmetto but not sure how much!
- cutting out sugar and unhealthy carbs as much as possible
anddddd heres some things I am thinking of possibly adding
- Spearmint tea??
-Dandeline root tea because I hear it cleanses your liver?
-Progesterone cream (i have some but am not sure how much/when too use it)
- I also have extra msm/ginkgo bilobo probably wont affect much but just to safe I am not going to take it until I research more
- Also ordered Cytozome-AD but i really dont know much about it
Also am massaging 900 times per day with coconut oil!
Personal info: 18 female. Got my period around 5 years ago. Pretty small build. I am going to remeasure everything soon so I can track my progress. Also thanks to everyone who has given me tips!! You have all been so helpful
- 1 pill of vitamin B complex per day
-1 vitamin E pill per day
- Saw palmetto but not sure how much!
- cutting out sugar and unhealthy carbs as much as possible
anddddd heres some things I am thinking of possibly adding
- Spearmint tea??
-Dandeline root tea because I hear it cleanses your liver?
-Progesterone cream (i have some but am not sure how much/when too use it)
- I also have extra msm/ginkgo bilobo probably wont affect much but just to safe I am not going to take it until I research more
- Also ordered Cytozome-AD but i really dont know much about it
Also am massaging 900 times per day with coconut oil!
Personal info: 18 female. Got my period around 5 years ago. Pretty small build. I am going to remeasure everything soon so I can track my progress. Also thanks to everyone who has given me tips!! You have all been so helpful