[myboobs]

Hey all! I have been very into NBE ever since discovering this forum, previously dismissing it as ineffective like the rest of the medical world and even planning for a boob job. I am thankful to all of you for sharing your tips and success stories and I hope one day I will be successful too!

I am a biology minor in college so I do have some idea as to the endocrine system in our body and I have been reading up the forums for weeks. I haven't had a blood test done but as far as I am aware my hormones are doing fine and I have regular period etc. I do develop muscles quickly and have some body hair so I guess that I am slightly high in testosterone/androgens.

I'm currently taking the following supplements for NBE/general health:

Fenugreek (1220 mg x twice a day = 2440mg a day; ramping up to 3k+ mg a day)
Saw Palmetto Berries (1100 mg x twice a day = 2200mg a day)
Gingko (120mg x once a day = 120mg a day)
Evening Primrose Oil (1300mg x twice a day = 2600mg a day; ramping up to 3k+ mg a day)

For fear of overwhelming my body with herbs, these are all the minimum dosage suggested on the labels of the various supplements. I plan to increase the dosage to a little bit more in a couple of weeks, depending on how I feel.

I am also looking to add into the following supplements:
flaxseed oil - for nbe massage
cod liver oil - definitely adding in it once i can get some; i loved it when i was in my teens as a general health supplement
vitamin e - good for skin; nbe too
vitamin c - good for skin; nbe too
hyaluronic acid/collagen - for better skin, i heard it's also good for nbe
msm - still looking into this!
fennel - some nbe-ers use this in conjunction with fenugreek and i don't mind trying.

About me:
I am 24 this year, slim Asian-Chinese, 32AA/A. I am 161cm, 28-22-30. Ideally I would like to be a 32C but any growth is better than none I have beautifully clear skin after being pimple-prone for the past 23 years so I hope nbe doesn't kill my skin.

All comments will be welcome.

welcome to NBE .