[Libertybel]

Thanks

I am taking PM, morning and night. I take two fenugreek at lunchtime. I take 2 nettle root morning and night plus 1 saw palmetto morning and night.

In top of that I take fish oil 2-3 times daily plus all my other vitamins (feel like a massive pill popper, take about 10 pills each morning).

I still massage once a day, about a hundred circles with flaxseed oil. Plus noogle at night 5-6 nights a week for an hour....plus I sneak in 2 half hour day sessions in Mondays and Tuesdays.

I didn't take a shot post noogling. The swelling lasts a while but.

Waiting for the rings to come in the post, cause the cups are kinda brutal on my pecs and the rings take ages to fade from my chest!! Works heaps well though.