Squat challenge anyone?

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timarie
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Posts: 617
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Joined: Nov 2012

#13

20-02-2014, 17:30

(20-02-2014, 17:22)echapman Wrote:
(20-02-2014, 04:51)SarahSchilling Wrote: I'll join you. I need to get in shape anyways. Not trying to shrink the ass, but rather grow it, but I guess it should work since I don't have much fat there. I'll do day 1 on friday.

Hey if you want to grow it squats are where it's at.

...It's all about HOW you do, not WHAT you do, that makes muscles build or "tone." Learn about slow twitch and fast twitch muscle fibers.

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Messages In This Thread

Squat challenge anyone? - by echapman - 19-02-2014, 20:44

RE: Squat challenge anyone? - by Lotus - 19-02-2014, 21:18

RE: Squat challenge anyone? - by echapman - 19-02-2014, 22:37

RE: Squat challenge anyone? - by Lotus - 19-02-2014, 22:47

RE: Squat challenge anyone? - by echapman - 19-02-2014, 23:03

RE: Squat challenge anyone? - by Lotus - 19-02-2014, 23:07

RE: Squat challenge anyone? - by prettylily - 20-02-2014, 01:59

RE: Squat challenge anyone? - by echapman - 20-02-2014, 04:20

RE: Squat challenge anyone? - by SarahSchilling - 20-02-2014, 04:51

RE: Squat challenge anyone? - by echapman - 20-02-2014, 17:22

RE: Squat challenge anyone? - by timarie - 20-02-2014, 17:30

RE: Squat challenge anyone? - by chocoholic - 20-02-2014, 05:59

RE: Squat challenge anyone? - by Missed Miss - 20-02-2014, 06:55

RE: Squat challenge anyone? - by prettylily - 21-02-2014, 07:18

RE: Squat challenge anyone? - by BonitaDDs - 21-02-2014, 07:40

RE: Squat challenge anyone? - by charrr - 21-02-2014, 11:00

RE: Squat challenge anyone? - by Insanity89 - 21-02-2014, 18:04

RE: Squat challenge anyone? - by SarahSchilling - 21-02-2014, 20:19

RE: Squat challenge anyone? - by echapman - 21-02-2014, 20:35

RE: Squat challenge anyone? - by SarahSchilling - 21-02-2014, 20:47

RE: Squat challenge anyone? - by danim - 21-02-2014, 20:21

RE: Squat challenge anyone? - by echapman - 21-02-2014, 21:51

RE: Squat challenge anyone? - by SarahSchilling - 22-02-2014, 03:45

RE: Squat challenge anyone? - by myboobs - 22-02-2014, 04:44

RE: Squat challenge anyone? - by SarahSchilling - 22-02-2014, 22:29

RE: Squat challenge anyone? - by myboobs - 22-02-2014, 23:31

RE: Squat challenge anyone? - by prettylily - 23-02-2014, 08:19

RE: Squat challenge anyone? - by BonitaDDs - 23-02-2014, 13:04

RE: Squat challenge anyone? - by myboobs - 23-02-2014, 13:12

RE: Squat challenge anyone? - by BonitaDDs - 25-02-2014, 02:22

RE: Squat challenge anyone? - by myboobs - 25-02-2014, 05:25

RE: Squat challenge anyone? - by Lotus - 23-02-2014, 23:37

RE: Squat challenge anyone? - by BonitaDDs - 25-02-2014, 07:56

RE: Squat challenge anyone? - by uhuccup - 23-02-2014, 22:17

RE: Squat challenge anyone? - by BonitaDDs - 27-02-2014, 15:59

RE: Squat challenge anyone? - by SarahSchilling - 27-02-2014, 18:41

RE: Squat challenge anyone? - by prettylily - 28-02-2014, 02:21

RE: Squat challenge anyone? - by myboobs - 28-02-2014, 02:23

RE: Squat challenge anyone? - by prettylily - 01-03-2014, 17:33

RE: Squat challenge anyone? - by SarahSchilling - 01-03-2014, 22:27

RE: Squat challenge anyone? - by prettylily - 02-03-2014, 21:36

RE: Squat challenge anyone? - by BonitaDDs - 07-03-2014, 14:05

RE: Squat challenge anyone? - by timarie - 07-03-2014, 14:48

RE: Squat challenge anyone? - by BonitaDDs - 07-03-2014, 15:44

RE: Squat challenge anyone? - by prettylily - 09-03-2014, 05:19

RE: Squat challenge anyone? - by prettylily - 12-03-2014, 00:02

RE: Squat challenge anyone? - by peggy - 06-04-2014, 17:53

RE: Squat challenge anyone? - by SarahSchilling - 06-04-2014, 18:38

RE: Squat challenge anyone? - by myboobs - 06-04-2014, 20:19

RE: Squat challenge anyone? - by peggy - 06-04-2014, 20:21

RE: Squat challenge anyone? - by peggy - 06-04-2014, 19:00

RE: Squat challenge anyone? - by prettylily - 06-04-2014, 20:19

RE: Squat challenge anyone? - by prettylily - 06-04-2014, 21:20

RE: Squat challenge anyone? - by peggy - 08-04-2014, 14:42

RE: Squat challenge anyone? - by BonitaDDs - 09-04-2014, 03:39

RE: Squat challenge anyone? - by BonitaDDs - 10-04-2014, 18:29

RE: Squat challenge anyone? - by peggy - 11-04-2014, 18:31

RE: Squat challenge anyone? - by lau - 11-04-2014, 20:23

RE: Squat challenge anyone? - by peggy - 20-04-2014, 14:25

RE: Squat challenge anyone? - by peggy - 07-05-2014, 13:35

RE: Squat challenge anyone? - by Ceci82 - 13-05-2014, 05:57

RE: Squat challenge anyone? - by peggy - 21-05-2014, 20:08

RE: Squat challenge anyone? - by GorgeousBlonde - 15-05-2014, 16:13

RE: Squat challenge anyone? - by AquaA - 21-05-2014, 23:04

RE: Squat challenge anyone? - by julie87 - 23-05-2014, 17:35

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