[sweetpea]

Fenugreek, wild yam, shatavari and goat's rue all contain steroidal saponins. They are molecules similar in structure to all hormones. Fenugreek increases the effects of luteinizing hormone which leads you to make more hormones in general, and I think it increases the effects of those hormones too. IMO any one of those herbs is good all on its own, or in combination with anything else.

Does this mean that goat's rue only increases the hormones that need to be increased? Or does it always increase prolactin? I read that prolactin and progesterone are inversely related, so I was thinking it didn't make sense for me to try to increase my prolactin and progesterone at the same time. If I need more progesterone, I probably have too much prolactin. But I am taking goats rue and vitex right now and my hormones feel more balanced. Does this mean the goats rue isn't increasing my prolactin too much? I am kinda worried about that.