24-03-2010, 06:16
Brazilian school kids have acne. There's far less acne in Kenya, Zambia, Malaysia, and rural Japan than is common in Western societies. But if there was any doubt left about the diet-acne connection it should have been erased by the seminal research paper published in the Archives of Dermatology in 2002 by respected Natural Prescription for Acne Paleo Diet: No grains, dairy, beans, or soy; high in protein (fish, grass-fed meats), vegetables, fruits (especially berries), nuts, and omega fats.