[timarie]

I have been just waist spinning my hula hoop for about 2 weeks I think this working really well with the squat challenge for waist hip definition you are only meant to need 10 min a day for change I like it because a lot of exercise makes me gain muscle and look too thick this doesn't seem to.

It's called burning calories and how that results in fat loss! Can you believe it? There are a million ways to do that! It is not a spot reduction exercise though, I will add.