25-03-2010, 06:50
I been taking it according to the medplex website recommendations and the recommended dosages on the bottles. I take one capsule 3 times a day with a meal. And have been doing that since I started. I took a 2 week break after 4 months to do a cleanse, I personally do body cleanses every 6 months at least, so this is not required, it's something I do anyway. You are not suppose to take more than 3 pills per day, so I'm not doing it and seeing how it works for me. Only thing you have to watch with BO is your protein intake daily, you need at least 80g per day, and you need to keep an eye on your body temp and if it goes below the recommended temp, you may need to supplement. I haven't had to do that, but others have so they could answer more about that. Good luck and I hope it works for you!