[EllaC]

Did you know blueberries can help control fat tissue?

That's a new one! I really want to loose excess tummy fat. I do worry though, will the likes of cayenne in moderation and or blueberries affect breast fat though? NEED that fat DONT NEED tummy fat!
I found a cool dvd from the states that focus's on walking exercises that target the tummy/thighs and you can do it in your lounge!

ARe you aware of any tummy fat foods etc? I do have mixed organic berries most mornings for breakfast