[surferjoe2007]

RC and PM don't combine well; rather than adding you end up with something part way in between. PM is the stronger of the two. PM+FG does combine well. For PM you use 100-1000 mg during the follicular phase (first half of cycle), and if you get period issues you use less. Also means that more won't help either. For FG you use 6,000 mg, and cut back if you feel faint or dizzy or get stomach problems. If you feel faint or dizzy you also need sugar. To use more you need to sprout seeds by soaking in water overnight, then rinse 1-2 times a day for 0-3 days. Or find an extract. Then the limit on what you can use is getting faint or dizzy (only for some people), or excessively rapid results causing discomfort.

If you are stuck at 100 mg PM then more FG might not help either and you may need something for progesterone such as progesterone cream.