[Lotus]

What would the Ultimate NBE Plan look like?

Everybody has there own plan and growth is dependent on the right combination of herbs, massage, suction, hypnosis, etc.


If we where conducting a science experiment we have most of what's needed,

1) Test subjects (us)
2) Laboratories (our homes)
3) Analysis (BN forum)
4) Our Hypothesis (the cause and effect)

Well, loosely based anyways,


But I could picture a plan looking something like this,

1) A solid cycle of NBE herbs- (from jcap114)

1 estrogenic herb
1 pro-hormone
1 pro-aromatase
1 potentiator (vitamins/minerals, etc)
http://www.breastnexus.com/showthread.php?tid=17830

2) Proper Diet

Here's something that could resemble a typical day or a snap shot of something NBE friendly.

Breakfast: Oatmeal(T) with ground flaxseed (E), cup of unsweetened soymilk (E) strawberries and Greek yogurt (HGH)

Snack: Apple (E) with sunflower seed butter (E) plain yogurt (HGH)

Lunch: Roasted salmon (HGH) green beans (E),side salad ,bell peppers, carrots, red onion, all (E), sesame oil (dht) garlic (T). Forgot chick peas (T)

Snack: Cottage cheese (E), raw almonds (T) and blueberries (E)

Dinner: Oven roasted chicken breast (E & HGH) with roasted broccoli (E & T) with olive oil (T), cayenne, and garlic (T), and a baked sweet potato (E) with olive oil (T).

Snack: Greek yogurt(HGH) with flaxseed (E) crumbled dark chocolate (E), banana, (E) and almonds.(DHT)

Drink- Spearmint/ or white tea 4 bags total=your T blocker, add your drink here.


Sunflower seeds-High in protein which increases breast volume

Healthy Fats (HDL) = more hormone production

And you can switch out proteins, lean beef, and seafood, etc.

Foods promoting HGH- lean beef, Greek yogurt, wild salmon, almonds, organic chicken, organic eggs, tuna

Total calorie-2410 (which might be a lot for some)

Fat-125g 44%
Carbs-212g 33%
Protein 147g 23%

As far as cost I don't have that yet, so like I said just a snapshot. It should cover a growth cycle for a day because it touches on E, T, HGH and even DHT.
http://www.breastnexus.com/showthread.php?tid=19861


3) Daily massages

Isometric chest exercises
Grab n pull
E-receptor targets (pinch and hold)
Daily exercise
(or your own massages)

4) Pumps and Suction Devices

5) Hypnosis and meditation

6) Tracking and measurements

What am I missing, or better yet what's your ultimate NBE plan?