[Anastasia916]

The things I take for NBE, Ultra Breast, 1 capsule 3 times a day with a meal. And if I don't get enough protein throughout the day eating, I drink a protein shake or two. That's it! But my temperature is always in the right range. If you are too low, like Sandy said, there are two supplements to help with that. I don't massage with anything special, just regular body lotion or baby oil. I massage 15 min before I noogle. I noogle for 1 to 2 hours typically once a day. I drink a good amount of water throughout the day as well to help my swelling with noogling. As far as mixing herbs with BO I would have no clue. As far as taking a break to cleanse, no clue there either lol. But as far as I know BO isn't like herbs where you need to take a break once a month. I just do cleanses normally at least every 6 months, so I just did it as I normally would and stopped UB to do it as I thought it would be a waste of pills to continue the BO during a cleanse.

Now as far as supplements I take besides UB... I take collagen +c tablets (for hair, skin, and joint pain works like a charm), I take hair vitamins that happen to have MSM in it, I take a multivitamin, and of course I take birth control. That's all I take though.