23-03-2014, 15:13
Oh! One other thing, from the article it says that stress will stop progesterone from increasing because cortisol takes over the receptors, and cortisol is the stress chemical. So in order for PC to be absorbed and actually being used, you need to be stress free and calm/happy. Oh man, everything links! It's insane. So really, to be healthy you're mind has to be healthy first.
I have to admit, I don't have the healthiest lifestyle. I sleeping pattern is wacko jacko, I party on the weekends, I eat random stuff. I stress over everything.. so really.. its about having a good work/life/health balance. So I'm looking into doing some sort of moderate physical activity I can engage in everyday (Im a dancer, but I take classes sporadically and its more a creative thing than exercise), probably get into meditating or yoga or whatever stress relieving activity i can get into.
So yeah, this whole booby growing is making me realise that it all starts with mentality and the every day things you do too!
I have to admit, I don't have the healthiest lifestyle. I sleeping pattern is wacko jacko, I party on the weekends, I eat random stuff. I stress over everything.. so really.. its about having a good work/life/health balance. So I'm looking into doing some sort of moderate physical activity I can engage in everyday (Im a dancer, but I take classes sporadically and its more a creative thing than exercise), probably get into meditating or yoga or whatever stress relieving activity i can get into.
So yeah, this whole booby growing is making me realise that it all starts with mentality and the every day things you do too!