24-03-2014, 16:21
(This post was last modified: 24-03-2014, 16:23 by DianaSaturna.)
You might not succeed logging in for the download because the link in the post is "broken", by clicking on it you don't get the proper site 
http://WWW.skydrive.com is where you have to log (courtesy of OP of the IDs 
)
About meditations, I do all! The last one before going to bed because it makes me into deep relaxation and I fall asleep inevitably after.
The first is binaural beats.
Binaural beats, with special frequencies encoded, have the ability to make your brain enter a mode of specific types of waves that stimulate conditionment of cells according to the purpose of the track. It's not always really pleasant to listen to, but since it works on more or less of a subliminal level, you can use it background of a music you love more, as long as you can hear it (even very low).
How to meditate? Well personnaly I lay down in bed and give myself a rest, only that way I can reach the most deep state of muscular relaxation I need to have my mind at peace and opened to hypnotic suggestions, but if it seems unnatural for you especially during daytime, you can relax on a chair, feet to the ground, as long as your muscles can ease off. It's all up to your preferences.
I'd add that the key to success imo is to be deeply convinced until the subconscious layers of your mind that you will eventually grow. I just started my NBE journey so the results aren't there yet, but they will I am sure of it Be asserted and be regular in your conscious acts in your program and I am sure all your stress troubles and doubts will flee away!
http://WWW.skydrive.com is where you have to log (courtesy of OP of the IDs )About meditations, I do all! The last one before going to bed because it makes me into deep relaxation and I fall asleep inevitably after.
The first is binaural beats.
Binaural beats, with special frequencies encoded, have the ability to make your brain enter a mode of specific types of waves that stimulate conditionment of cells according to the purpose of the track. It's not always really pleasant to listen to, but since it works on more or less of a subliminal level, you can use it background of a music you love more, as long as you can hear it (even very low).
How to meditate? Well personnaly I lay down in bed and give myself a rest, only that way I can reach the most deep state of muscular relaxation I need to have my mind at peace and opened to hypnotic suggestions, but if it seems unnatural for you especially during daytime, you can relax on a chair, feet to the ground, as long as your muscles can ease off. It's all up to your preferences.
I'd add that the key to success imo is to be deeply convinced until the subconscious layers of your mind that you will eventually grow. I just started my NBE journey so the results aren't there yet, but they will I am sure of it
Be asserted and be regular in your conscious acts in your program and I am sure all your stress troubles and doubts will flee away!