[Anastasia916]

I know with BO protein is a must, so you would need to get as much in as possible, a healthy way for that is fish. I eat alot of tuna sandwiches. Now I'm trying to lose 10 to 15 pounds, I lost 5 a couple weeks ago, and it hasn't effected my nbe program. I also lost some weight working out doing cardio and weight workouts while taking an herbal product, I lost 10 pounds and gained 2 inches on my bust at the same time. So yes it can be done. But as far as being a vegan and doing BO I don't think that's possible. Cause protein shakes are whey and egg proteins, I have seen some soy ones, but too much soy is bad for you. And I heard of hemp protein shakes, but eh, I don't know about them. As far as getting protein shakes in and exercising, this will cause you to put on muscle mass but lose fat, so you won't lose weight on the scale, but you'll lose fat. When I exercise that's what I do. Back in the states I was going to the gym, getting a 25g protein shake in the morning, eating a healthy lunch, then a protein rich dinner and I went from 127 to 122 so lost 5 pounds, but if I hadn't also gained some muscle, I would have probably went down to 115. If you don't want muscle and muscle definition, then I suggest light cardio, like jogging, and pilates. Pilates will get the body lean but not build muscle. Hope this helps.