[Lotus]

I have a theory... IF we are in fact over exposing ourselves to toxins or excess hormones by doing what we are doing with any luck if we incorporate as much of the following as we can we may reduce the risk somewhat... Ella logic! I may be wrong but it wont hurt us to try.

This has most likely been done but please correct/add as you see fit. I for one will be happy to have this saved under my profile for reference.
I think this is of utmost importance and I for one an open to any suggestions & additions.

Much love x

TUMERIC

OXYGEN - Keep oxygenated, walk, be fluid, deep breathing (detox), circulation.

Yoga/Stretching - toxins accumulate, movement flushes them out.

DRY BRUSHING! Stimulate lymphatic system etc

WATER - drink water, flush the toxins out, keep hydrated

MILK THISTLE - for us herbal users, milk thistle protects the liver and flushes out excess hormones.

Mushrooms: reishi, shitake, maitake - immune protection.

Garlic!! Immune support, anit cancer, anti parasitic

Folate 400mg per day protects against BC, alcohol consumption depletes folate (guilty)..

Reservatrol - by way of grapes or supplementation NOT WINE! (guilty again..)

WHOLE SOY - not isolates ie soybeans - ADD IN Tumeric or Cumin to enhance its protective effects

Grape seed extract! Apparently has one of the highest antioxidant values.

SEAWEED! Anything high in iodine up to 150mgs per day for protective effects - unless you have a thyroid disorder!!!!! Then use under advice of a medical professional.

PAPAYA for breast protection.

Rosemary

Licorice

Vitex

Tomatoes - Lypocene ESP COOKED TOMATOES

Brocilli/Cauliflower - steamed not boiled.

Brussle sprouts

Capsicain - Cayenne, peppers etc

Essaic Tea

Green Tea

Chamomile Tea

Cilantro

WASABI! - learnt today it activates cancer cell death

Graviola


Meditation: Learn to relax, stress kills..

LEMON WATER - start your day with warm lemon water !
Perhaps the biggest benefit of drinking warm water and lemon is that it helps to maintain your body in an alkaline state. Interestingly, while lemon juice itself is acidic, it’s actually one of the most alkaline foods available.

Great thread ELLA, how I totally missed it I have no clue.