[Intrigue414]

I am so happy for your progress. Your growth sounds very encouraging.

This may be a dumb question since I am new, but what is MSM? I have read about people taking it on this forum.

Also what is your dosage for swansons BO?

Thanks!

Thanks everyone!

The MSM helps with building healthy tissue. And its great for your nails, hair, and joints too!
And i take 500mg(2 pills) swansons bo 3x daily...so 1500mg day. I will admit a few times i missed a dose and only took 1000mg for the day. Most of what ive read people usually use 1000-2000mg a day. Hope that helps