At the moment I do:
- Massage: 1-2x daily (female deer, japanese massage)
- Breast pump: 3-4x per week for 30-60 min
- Hypnosis: https://www.youtube.com/watch?v=r9oJcrAR-eA 1x per day
- Herbs: Tincture of fenugreek, saw palmetto, black cohosh, spearmint, fennel (each 250-300 mg per dose)
- Supplements: EPO, Flax seed oil, MSM, vitamins like B-complex, biotin, C iron, zinc etc
I will take the herbs until the end of this cycle and then switch to other herbs. Still need to figure out which ones.
Tomorrow I will post another picture update in my picture thread: "peggy's pics"
PS: Sure, I keep track of my program. :-)
PPS: My breasts have grown almost 4 cm until now. Started with a difference of 5 - 5.5 cm (between underbust and across nipples) and now the difference is 9 - 9.5 cm.
- Massage: 1-2x daily (female deer, japanese massage)
- Breast pump: 3-4x per week for 30-60 min
- Hypnosis: https://www.youtube.com/watch?v=r9oJcrAR-eA 1x per day
- Herbs: Tincture of fenugreek, saw palmetto, black cohosh, spearmint, fennel (each 250-300 mg per dose)
- Supplements: EPO, Flax seed oil, MSM, vitamins like B-complex, biotin, C iron, zinc etc
I will take the herbs until the end of this cycle and then switch to other herbs. Still need to figure out which ones.
Tomorrow I will post another picture update in my picture thread: "peggy's pics"
PS: Sure, I keep track of my program. :-)
PPS: My breasts have grown almost 4 cm until now. Started with a difference of 5 - 5.5 cm (between underbust and across nipples) and now the difference is 9 - 9.5 cm.