29-03-2010, 17:14
The rda is 150 for iodine...the upper limit for people 18 and over is 1100 mcg. They suggest that you don't excede the upper limit.
Realize that most of your table salt is iodized, ntm the huge amount in prepackaged foods and soups.
Kinda making me wonder about my kelp amounts. I've been taking 225 mcg twice daily. I'll cut it to once a day, and next time I order I'll look into a lower dose, or maybe some alternative.
http://www.veganhealth.org/articles/iodine
Realize that most of your table salt is iodized, ntm the huge amount in prepackaged foods and soups.
Kinda making me wonder about my kelp amounts. I've been taking 225 mcg twice daily. I'll cut it to once a day, and next time I order I'll look into a lower dose, or maybe some alternative.
http://www.veganhealth.org/articles/iodine