07-04-2014, 20:15
So the supplements I ordered started coming just got siripon PM n ro-bust ordered these almost 3 weeks ago. N last week I ordered fenugreek extract, borage oil capsules, goat's rue, progestrone cream, reishi mushroom (anti androgen) from I herb n it was already here on Friday but I missed it so they'll come again today to deliver.
So I've pretty much everything to give my program a proper start. Last month I started with fenugreek n few other vitamins etc but now I've PM soo excited to start taking it finally. I hope it gives me the best results, fingers crossed.
I'm about to have periods n my cycle is usually 28 days. I'm going to take start taking It on 3 day of my cycle starting with one n ramping up upto day 11 I'm not very sure how much I'm gonna ramp upto I'll still read some more to figure out. I want to start slow to see how I effects my body n cycle. I've read Wahaika's, thread before n he suggested for smaller girls like me not to go on high doses of phytoestrogens coz small girls can stall quicker on high doses ( as far as I understood it) so i wanna watch out.
If any one can suggest should i take goat's rue in luteal only or in follicular too.
Fenugreek extract n borage oil is to make booby batter but that I'll see after not now. I've a aintrol pm n ro bust for now
Any other suggestions are more than welcome coz I'm very new at it I want to make wise decisions abt my program in the light of knowledgeable ppl like u. Thanks
So I've pretty much everything to give my program a proper start. Last month I started with fenugreek n few other vitamins etc but now I've PM soo excited to start taking it finally. I hope it gives me the best results, fingers crossed.
I'm about to have periods n my cycle is usually 28 days. I'm going to take start taking It on 3 day of my cycle starting with one n ramping up upto day 11 I'm not very sure how much I'm gonna ramp upto I'll still read some more to figure out. I want to start slow to see how I effects my body n cycle. I've read Wahaika's, thread before n he suggested for smaller girls like me not to go on high doses of phytoestrogens coz small girls can stall quicker on high doses ( as far as I understood it) so i wanna watch out.
If any one can suggest should i take goat's rue in luteal only or in follicular too.
Fenugreek extract n borage oil is to make booby batter but that I'll see after not now. I've a aintrol pm n ro bust for now
Any other suggestions are more than welcome coz I'm very new at it I want to make wise decisions abt my program in the light of knowledgeable ppl like u. Thanks