01-04-2010, 20:45
Congrats on your results. Keep up the good work. You might want to up your fenugreek and wild yam, closer to 3000mg a day. But don't go over 3000. Raise it up slowly over ,say, a week. see if you get any tingles. If not lower it back down. Maybe raise the amounts on each one individualy. I would consider adding a heating pad to your after massage routine. About 15 to thirty min. is what I have read mentioned. It should help with blood flow and aromitization of the herbs you are using. I use fennel and fenugreek steeped into a batter mix. I also have added a little eucaluptus essential oil to aiod in the penetration of the skin layers.
You might want to search for wahaikas theory for testing to see if you have stalled.
Good luck
andy
You might want to search for wahaikas theory for testing to see if you have stalled.
Good luck
andy