23-04-2014, 01:11
I definitely think eating a better diet (less sugar and refined carbs, more veggies and protein) and massaging with flax seed oil is just fine at your age. In fact, I wish I'D done that at 14! As long as you're avoiding herbs in large quantities, any food, even foods that are considered "breast enhancing," should be fine. Make sure you're eating and sleeping enough, and massage twice a day. :-)