08-04-2010, 12:04
Usually if I want to lose weight fast, I tend to eat lighter foods. I avoid any greasy food/fried food and lean more on the salads and sushi. That's right sushi. I also only snack on fruits and vegetables throughout the day. I also try dried fruits and nuts. But I also lower the amount I eat for meals and snack more throughout the day. I don't really need to exercise because I already ride my bike for 30 minutes to get to school. And then another 30 minutes to get back. Also if I have a longer break in between classes I'll actually come home and then ride back to school again.
I also make sure I get everything out of my system everyday. So I either up my dose of probiotics, which flush stuff out of my system or I drink a detox tea. (which I try to avoid because oh god it makes you go all day :-/)
Just as a side note, I only do this to get rid of 1 or sometimes 2 pounds, and I only do this for a day, which I don't think it's so safe. Then again I think I just have a build up of crap in my system.
I also make sure I get everything out of my system everyday. So I either up my dose of probiotics, which flush stuff out of my system or I drink a detox tea. (which I try to avoid because oh god it makes you go all day :-/)
Just as a side note, I only do this to get rid of 1 or sometimes 2 pounds, and I only do this for a day, which I don't think it's so safe. Then again I think I just have a build up of crap in my system.