25-04-2014, 02:58
Theres no real wrong way... Brava you wear for 10 hours straight.... A lot of girls do the hold and release method... Pump for 7 minutes then release and massage for 3... the repeat... I typically pump and hold for half an hour.... 2 to 4 times a day.... Mine are customers build without tubbing so they do not leak down... the problem.with pumps and hoses and air locks is they leak.... I use a progesterone cream..... a lot here use essential oils.... I usually massage in the morning in the shower...