09-04-2010, 15:32
When exercising, to loose weight you need to burn more calories then you intake, if you don't want to lose weight but gain tone, eat more! More protein, etc. And to not loose boobs, I never lost anything while exercising as long as I was doing NBE. So you should be good, but I think depending on what you are doing, will determine if you only maintain size while exercising or gain at the same time. With just taking an herbal supplement for NBE and exercising I didn't gain but maintained, but now with taking BO and pumping, I am maintaining and gaining. It's a bit slower gaining while exercising, but it's a compromise I'm willing to take. And if you want to tone up, do weight training. Not just cardio. Cardio burns more fat than anything.