27-04-2014, 20:56
(27-04-2014, 20:27)Lotus Wrote: Well here's another issue I see,
Flaxseed oil-Ligan, massage, omega-3 fatty acids, Flax seed oil can increase prolactin, at the cost of lowering estrogen, (lignans inhibit aromatase, slows down the conversion of testosterone to estrogen).
Just my opinion but I'd get rid of flaxseed, maybe switch to another oil like coconut oil.
But that amount of fenugreek is really low and shouldn't increase unwanted hair, but you never know?. You could have an intolerance or insensitivity, here's some info on fenugreek:
FAQ-Is Fenugreek a Phytoestrogen?
http://www.breastnexus.com/showthread.php?tid=19654
I'm so confused. I see everyone is using flax seed oil for massage and I could sworn people were using it while taking fenugreek. Okay, no more flax seed oil. I have fenugreek seeds. How much should I take in teaspoons?
Also this is what I'm taking now:
Bcp
500mg PM twice a day
Fenugreek seeds 1 tablespoon once daily
Spearmint tea 1 teaspoon twice daily
PM cream in follicular phase
PC in luteal phase
Massage daily. Pumping daily for 1 hour.
Will now get rid of flaxseed oil.
Should I add fennel seeds?
Any other suggestions? Please help me. I've been doing NBE since 1/13 with very little result. I just want a growth spurt by the end of next month so I know I'm on the right track.