28-04-2014, 00:19 
	
	
	
		Yeah, make sure  you prioritise fats and proteins. I have an app on my phone called myfitnesspal, it counts the calories and macros for you (including sodium allowance) - might be worth a try!
http://www.myfitnesspal.com/ 
	
	
	
	
http://www.myfitnesspal.com/

