I'm gonna start with taking fenugreek powder (tea) and 1 575mg SP 3x/day( I already drink green tea a couple times a day, so it seems like that may be an easy adjustment for now 
. Along with a fenugreek powder massage 2x/day also, mixed with Castor Oil. I like castor oil because it is absorbed well into the skin. But I'm thinking I may need to try different mixtures, i.e., evoo, or possibly cocoa butter. If I don't see/feel results in 3-4 weeks, I'll look into adding something else. Also thinking noogleberry might help if needed at that point. I'm not too sure right now though. Time will tell. 
Thanks!
JES
. Along with a fenugreek powder massage 2x/day also, mixed with Castor Oil. I like castor oil because it is absorbed well into the skin. But I'm thinking I may need to try different mixtures, i.e., evoo, or possibly cocoa butter. If I don't see/feel results in 3-4 weeks, I'll look into adding something else. Also thinking noogleberry might help if needed at that point. I'm not too sure right now though. Time will tell. Thanks!JES