02-05-2014, 23:15
(29-04-2014, 19:33)lovedebbii Wrote: UPDATED Plan:
*Breast enhancement subliminals 30minutes
*massage with flaxseed oil in the morning and baby oil before bed 20minutes daily
*1000mg PM 14 days out of my 28 day cycle
*MSM 1000mg
*fenugreek 1/4 tsp & Saw palmetto 1/4 tsp (Homemade capsules)
* Fish oil 1000mg
*Biotin
*One a day for women
*Daily Protein Shake
*at least 8 cups water daily
Yoga and Pilates Weekdays. Cardio 3 days a week. Still waist training!