[lovedebbii]

I personally take a good tablespoon of it
1 gram = 1000 mg (apparently)
so three tablespoonfuls three times a day would be 1500 mg?

My package says 1/4 tsp is .5grams/500mg. I heard taking the right amount will make you smell like maple syrup. Thanks for the suggestion though!!! I think I'll higher my dosage as well . And thanks for the encouragement and support. I can't wait to share my progress with everyone