[rocketmelon]

so how much spearmint would you take mg wise ..tea, powder or pill
so every 4 months for how long? ah so every 4 months you take a break for how long ....and you change from fg to goats r ....I would change my fg doses all the time seeing I take it often in smoothies as well as my every day dose mixes .........I don't have spearmint atm so untill I get some should I take lower doses periods instead of full on breaks? I've been loosing weight rather than gaining however so I'm safe?.........what about a three-5 day break every 2 months? 3 to little 5 to much
if you don't know what to answer don't worry ! if you see this reply please fill me in on your breaks and progress c= thanx

aw man how do you reply to one post at a time I'm such a newb xD




plus anyone else add your thoughts and advice too =DDD

Hi rocket,

I think your name is appropriate, you have so many questions!!, it's like you're blasting off on an NBE ROCKET, lol, It's all cool.

• Spearmint-Anti-androgenic properties reduces the level of free testosterone in the blood, while leaving total testosterone and DHEAS unaffected
  

• Damiana-For hormone imbalance, improve poor mammary gland development, (be careful here, especially for the side effects).
  

• Fenugreek-Prolactin stimulate, increases production of estrogen, phytoestrogen, adaptogen
  

• As far as taking breaks, currently I think 5 days on and 2 days off is the breast (ha) approach. And on the off days use Milk Thistle:
  

• Milk Thistle-Cleanses the liver of excess hormones
  

Peggy, made an interaction list linked with Webmd that everyone should check before and during any program adjustments.
http://www.breastnexus.com/showthread.php?tid=19869

^_^ haha lets hope I'll rocket my bust size too !! ee
thanx for duh info ;DD
sounds good ....oh yuss I've heard of cleanse type herb or diets...the whole raw vegan thing or juice fast is meant to help (I think) ,I'll try to have vegetable juice day with milk thistle...and some fruit cause you know juice days suck =c !! ...I should have some milk thistle on me think its 1000 mg .......
5 days on then two days "cleanse" or low/no animal fat day without herbs besides milk thistle and spearmint then back on?
need to add spearmint then ...I don't know mg to get but maybe I'll get some tea ......thank you c= good luck with nbe'ing
thank you lotus and yeh I'll check out the side effects