09-05-2014, 13:38
As a "newbie" I posted what my general plan was and a few of the questions I was pondering... http://www.breastnexus.com/showthread.php?tid=19906
Anyway, wanted to start this post to make official updates...
For the last 14 days I've taken daily:
610mg fenugreek -or- 1 bustmaxx pill*
epo**
fso**
women's multi vitamin
probiotic
zoloft
bcp
Try to snack daily on healthy fats - nuts, legumes, etc. and cut out the trans fats
*I rotate between the fg and bustmaxx bc herbs upset my belly and I'm hypoglycemic... so I'll increase slowly to take both each day and/or fenugreek 2x day
**will update later with the mg, but it's probably pretty standard
Massage:
I mixed some hops extract and flax seed oil (from the capsules i take, haha) with almond oil. use for massage nightly (5-6 nights a week) 300x female deer massage. Also I throw in some fat transfer massage.
hopefully will post pics soon.
Anyway, wanted to start this post to make official updates...
For the last 14 days I've taken daily:
610mg fenugreek -or- 1 bustmaxx pill*
epo**
fso**
women's multi vitamin
probiotic
zoloft
bcp
Try to snack daily on healthy fats - nuts, legumes, etc. and cut out the trans fats
*I rotate between the fg and bustmaxx bc herbs upset my belly and I'm hypoglycemic... so I'll increase slowly to take both each day and/or fenugreek 2x day
**will update later with the mg, but it's probably pretty standard
Massage:
I mixed some hops extract and flax seed oil (from the capsules i take, haha) with almond oil. use for massage nightly (5-6 nights a week) 300x female deer massage. Also I throw in some fat transfer massage.
hopefully will post pics soon.