14-04-2010, 13:59
Okay as far as I know you shouldn't add BO to taking herbs, you need to choose one or the other. Personally I prefer BO over herbs because I had nasty side effects with herbs. If you do decide to change from herbs to BO, you need to clean your system with a cleanse and take at least a 2 week break from supplements or topicals, or you can really mess up your system. It's not good to add too much to a routine and it's not good to switch what you are doing too quickly without cleansing.