Yes I think you can do it with just pumping and massage see jeniferlove and Karen they grew from mainly pumping and massage but it does take time with a pump longer than supplements I think karen went from under an a to a c in 2 years just pumping a hour 5-6 days a week so it really has to become a part of your beauty routine.
Look at the noogleberry forums too.
Are there any herbs you can get? Because there are things you can just buy at a store like fenugreek or spearmint, there is a section of breast foods too.
Good luck with nbe if you don't give up you will see results.
Another thing that might help is check your bmi is healthy if its too low gain a bit of weight.
Look at the noogleberry forums too.
Are there any herbs you can get? Because there are things you can just buy at a store like fenugreek or spearmint, there is a section of breast foods too.
Good luck with nbe if you don't give up you will see results.
Another thing that might help is check your bmi is healthy if its too low gain a bit of weight.