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How to cycle phyto-estrogens, anti-androgens, and phyto-progestins?

#4

lovely11, what sort of information do you mean?

nice rocketmelon! that was good! glad I'm on the right path with having chosen PM and Fenugreek.

(x-posted from other thread)
It's my understanding that noogling can be done throughout the whole month.

Some background info on me: I have pretty intense PMS during the whole luteal phase (extreme moodiness), and I wanted to take the Saw Palmetto because I read somewhere that DHT might actually have something to do with dandruff. Those are really my only ailments related to hormones.

Also, I've realized I don't have a phyto-progestin in my program. Is this necessary?
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