[rocketmelon]

lovely11, what sort of information do you mean?

nice rocketmelon! that was good! glad I'm on the right path with having chosen PM and Fenugreek.

(x-posted from other thread)
It's my understanding that noogling can be done throughout the whole month.

Some background info on me: I have pretty intense PMS during the whole luteal phase (extreme moodiness), and I wanted to take the Saw Palmetto because I read somewhere that DHT might actually have something to do with dandruff. Those are really my only ailments related to hormones.

Also, I've realized I don't have a phyto-progestin in my program. Is this necessary?

well you know you can buy fennel seeds at most stores or on ebay/amazon (mine was 200 grams free shippinng 2.09 UK on ebay)
I've gotten a lil more price at store but still reasonable ...most pills are 500-1000 mg ...so 3 grams would last at lest
2 months!!
...aw I sowwie bout the pms ;( I hear you..taking a wide range of herbs really made a difference for me ! I'm so upbeat at that time now ..the progs I take are licorice root (cheap) fennel seed (cheap) black cumin seed (cheap if bought right)
well i check your program on your page looks like a good basic foundation ;]! the pc may help with pms ....it will get absorbed to your blood this is the best way to take it progesterone (I here) ..If you still have bad pms with it I'd add fennel seed...1/4 a teaspoon is the same as 1000mg of extract ..you can't go wrong for the price with fennel seeds ..you could also try turmeric, oregano and cumin (black seed cumin if possible)........you could also try black cohlosh or wild yam for pms (=

yes nooglnig is done through out.....I'm thinking there may be a limit to how long you can pump in case of tissue damage...(not sure!) hour intervals maybe with at lest 3 hours (I'D guess)..it will be a good foundation for growth ..some only noogle with good results c= keep at it for permanent results ...swelling fluctuates