17-05-2014, 01:31
(17-05-2014, 01:21)BonitaDDs Wrote:(17-05-2014, 00:31)lovely11 Wrote: Insulin-like growth factor 1 (IGF-1) similar to insulin is good. http://aje.oxfordjournals.org/content/145/7/571.long
unrefined olive oil is better than refined sugars.
Olive oil I use a lot I live in Spain but I don't see it as a refined sugar alternative? I prefer brown sugar or honey but not sure it makes a difference.
Right, refined sugar probably works against progress and should probably be limited. raw sugar or sugars in natural juices are good. Too much sugar to fat ratio might be counterproductive.