17-05-2014, 16:09
I've tried both methods and for me I think pump and hold seems to work better.... takes less time messing around... typically I leave them on for 30 minutes per session increase by 2 to 3 seasons per day... sometimes 4... kind off keeps the swelling going 24/7.... I've read pros and cons for each method.... personally if I could I'd just leave them on all the time but life keeps getting in the way! lol