17-05-2014, 16:24
(17-05-2014, 16:09)Karren Wrote: I've tried both methods and for me I think pump and hold seems to work better.... takes less time messing around... typically I leave them on for 30 minutes per session increase by 2 to 3 seasons per day... sometimes 4... kind off keeps the swelling going 24/7.... I've read pros and cons for each method.... personally if I could I'd just leave them on all the time but life keeps getting in the way! lol
I used to sleep with them on, but then I got those pesky 'permanent' ring marks so I stopped for awhile. I'm afraid of pumping for too long, but I think I might have to. I don't think PM or the other herbs are helping me at all.