[nsas]

Oh, 2 teaspoons is a lot less than 2 tablespoons, which is 6 teaspoons. A common spoon holds around a teaspoon. If you do use more than soaking seeds overnight is easier on the stomach than a brief cook. Or if you use more powder/granules you may need to strain it out and not consume the powder/granules to avoid stomach issues with too much.

I was trying to emulate Ceci's program. She takes 2 tsp twice a day. Also I heard the optimal dose is around 3000mg per day. At 2 tbsp twice a day, I'll be taking 40,000mg per day. I don't think the weight of the seeds translates to the Stengel, does it?